EVERYDAY USE: Created to elevate positive energy, freshness, and spirituality at your home and workplace, these incense smudge cups are undoubtedly one of the important elements that lightens up your mood, relieves stress, anxiety and more. A safe alternative to chemical air fresheners! HOW TO USE: Take out a smudge cup from the box. Tilt the cup and light from any top of the sidebar using a match stick or candle for 5 to 10 seconds or until the cup starts burning. As cup starts to burn, place on metallic or earthen base on a fire-proof surface in a well ventilated area. Warning: Keep out of the reach of children. Never leave burning incense unattended.